Resources
The following resources are provided for informational and supportive purposes only and are not a substitute for emergency or medical care. If you are experiencing a life-threatening emergency, call 911 or go to your nearest emergency room.
Crisis & Immediate Support
988 Suicide & Crisis Lifeline
Provides free, 24/7, and confidential emotional support to people in suicidal crisis or emotional distress. Call or text 988to be connected with a trained crisis counselor. Support is available for mental health concerns, emotional distress, substance use concerns, or when you simply need someone to talk to.
988lifeline.org
Crisis Text Line
Provides free, 24/7, confidential text-based mental health support and crisis intervention. Support is available for stress, anxiety, loneliness, bullying, substance use, self-harm, suicidal thoughts, and more. Text “HOME” to 741-741 to connect with a crisis counselor.
crisistextline.org
NYC Well
Free, confidential mental health support, available 24/7 for New York City residents. Connects callers to counselors who provide counseling, crisis intervention, and referrals to ongoing care. Call 1-888-NYC-WELL, text “WELL” to 65173, or chat online.
nycwell.cityofnewyork.us
National Domestic Violence Hotline
Provides free, 24/7, confidential support for individuals experiencing domestic violence or unhealthy relationship dynamics. Call 1-800-799-SAFE (7233) or text “START” to 88788.
thehotline.org
RAINN (Rape, Abuse & Incest National Network)
The nation’s largest anti-sexual violence organization and operator of the National Sexual Assault Hotline. Provides free, confidential support and resources for survivors of sexual violence. Call 1-800-656-HOPE or chat online.
rainn.org
The Trevor Project
Provides free, 24/7, confidential crisis intervention and suicide prevention services to LGBTQ+ young people. Call 1-866-488-7386, text “START” to 678-678, or use online chat.
thetrevorproject.org
Trans Lifeline
A peer support hotline run by and for trans people. Offers free and confidential emotional and crisis support. Call 1-877-565-8860 (U.S.) or 1-877-330-6366 (Canada).
translifeline.org/hotline
Veterans Crisis Line
Provides 24/7 confidential support for veterans and their loved ones. Call 988 and press 1, or text 838255 to connect with a trained responder.
veteranscrisisline.net
Mental Health & Wellness Organizations
ANAD (National Association of Anorexia Nervosa and Associated Disorders)
Provides free peer support for individuals navigating eating disorders and body image concerns. Open to all identities and experiences.
anad.org
American Foundation for Suicide Prevention (AFSP)
Provides research, education, and advocacy focused on understanding and preventing suicide and supporting those affected.
afsp.org
Anxiety and Depression Association of America (ADAA)
An international nonprofit dedicated to the prevention, treatment, and understanding of anxiety, depression, OCD, PTSD, and related conditions through education and research.
adaa.org
National Alliance for Eating Disorders
Works to raise awareness, reduce stigma, and increase access to treatment for individuals affected by eating disorders.
allianceforeatingdisorders.com
NAMI (National Alliance on Mental Illness)
Provides education, advocacy, and support for individuals and families affected by mental illness. Offers free support groups, educational programs, and local affiliates nationwide.
nami.org
Identity-Affirming & Community Resources
Latinx Therapy
A national directory of Latinx therapists and bilingual mental health resources. Also offers a podcast and culturally grounded mental health education.
latinxtherapy.com
Latinx Parenting
A bilingual organization rooted in children’s rights, social and racial justice, and culturally responsive parenting and healing practices.
latinxparenting.org
National Queer and Trans Therapists of Color Network (NQTTCN)
Advances healing justice by transforming mental health for queer and trans Black, Indigenous, and people of color.
nqttcn.com
Therapy for Black Girls
A directory and mental health resource supporting the mental wellness of Black women and girls through culturally responsive care.
therapyforblackgirls.com
Therapy for Black Men
A directory and mental health platform supporting Black men in finding culturally competent therapists and mental health resources.
therapyforblackmen.org
Inclusive Therapists
A mental health directory centering intersectional, culturally responsive, and identity-affirming care for marginalized communities.
inclusivetherapists.com
TrevorSpace
An affirming international community for LGBTQ+ young people ages 13–24 to connect, share experiences, and find support in a moderated space.
trevorspace.org
LGBT National Help Center
Provides peer support, resources, and referrals for LGBTQ+ individuals of all ages.
lgbthotline.org
Substance Use Support
SAMHSA National Helpline
A free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use concerns. Provides referrals to local treatment facilities, support groups, and community-based resources. Call 1-800-662-HELP (4357).
samhsa.gov
Domestic Violence & Safety
Safe Horizon
Provides support services including domestic violence assistance, trafficking support, legal advocacy, shelter, and counseling—especially within New York City.
safehorizon.org
Community, Basic Needs & Care Access
211 Helpline
Provides information and referrals to local resources including housing, food assistance, childcare, healthcare, and other essential services.
211.org
Note
These resources are provided for informational purposes only and are not a substitute for emergency or medical care. If you are experiencing a life-threatening emergency, please call 911 or go to your nearest emergency room.